Thought I'd post some pics of my foot just after the cast came off to encourage people to RIDE SAFE. Even with protective gear, you get injured pretty quickly (I was doin 35 km/h when this happened). I was wearing good Gaerne boots. They pretty much saved my foot.
Anyhow, my foot managed to get between the road and the end of my shifter. The shifter bent right under the bike as a result.
So yeah, ride safe and where protective gear!
If you can't see this pics (some people are complaining they can't, but I tried 2 different computers and I can), then you can download them at the following URLs.