I am currently riding an 02 R1. I recently installed an Ohlins rear shock. I also made some adjustments on the front end based on an american moto mags. recommendation( can't remember which one) any body out there who really knows what there talking about have any recommended settings . I'am not looking for a race settup but lets just say for some spirited riding in the twisties(that's what these bikes are for) Any comments or suggestions would be appreciated even if your not an expert.