Ok herewe go GLUP I am aboout to do something no man is supposed to do right???? I have a '96 cbr 600 f3 and absolutely no idea how to set up my suspension......... so I was wondering if anyone out there had any tips tricks or suggestions. Whew that wasn't so hard... Got a good idea on how to do it from www.cbrworld.net, and as I bought the bike used I just ordered the factory owners manual so I can base line the suspension as per the instructions I got from cbr world but am still curious to know if anyone else has any ideas on this. My other problem is I am a little larger than most 600 riders 6' about 250lbs so everyone elses setup seems to be too lite for me. I know I am way to soft right now though because say normal ridind ie cruising down highway headlight centerline is just above bumper on car in front of me, crack throttle and with front wheel still on ground I am signaling air craft....... any ideas out there I would sure appriciate them.