so i've had this problem falling asleep for the longest time..
i've seen the doc and all, he cant really make heads or tails of it.. i think he saidd its a phase or something.. i tried taking sleeping pills, worked like a charm.. but id rather fall asleep naturally..
mind you, those sleeping pills i took.. they had the gayest side effect.. EVERYTHING the next day tasting like raw iron.. flat out everything tasted like metal.. water, the whole works.. wtf kinda side effect is that?
i know what the problem is.. my mind just wont shut off.. i got willpower and the whole nine yards.. but i have the hardest time shutting it down..
i've been told to tale calcium/magnesium tablets before time
in the summer for example. id get maybe 6 hours of sleep.. wake up at 5:30 am.. run for 3-4 miles.. goto work, landscaping for 8hrs in 40 degree temps.. come home, goto the gym.. and it still took 2hrs to fall asleep