You're out there, you know your stuff, so save a lazy old bastard the time, and give it up easy like!!!
What I want is a plan, Thursday to Sunday afternoon, what to eat.
As in....fish and potatoes Thursday night, eggs and fruit Friday Breakfast, pasta (description) for lunch, steak friday night....you get the idea.
I am looking for PROFESIONAL health industry people to help out everyone.
And thanks for your time in advance.