Where to: Duffy lake/lilloet(maybe), pemberton definately
What time: leaving before sunrise: 5:30am departure at the church = hitting horseshoe bay around sunrise.
Who: Experienced riders. I prefer small groups, so if there are lots, we split up.
Pace: Quick. So long as you're an experienced rider, go your own pace should be reasonable.
Stop for gas and eats along the way, im guestimating a return time of around noon.
Weather and interest dependant.