I know my threads are nowhere near as exciting as some of the ones on bcsb, and for that I apologize!
I went to the dentist today and he told me I grind my teeth. He told the muscles around my mouth are built like a brick.
He said grinding of the teeth is due to stress, and anxiety and If i couldn't fix my stress levels and what not, a mouth guard is the way to go.
Anyone use a type of mouth guard? or have ways to stop teeth grinding?!
I think I would find it hard to sleep with a mouth guard, and I don't want to grind my teeth down to nothing!
I swear one day I’ll make a useful thread