I've always understood that because coffee is a diuretic, it shouldn't be consumed with creatine.
My question is can I still have a cup of coffee in the morning, and use creatine post-workout a couple hours later, or at the end of the day?
I'm wondering if I'm flushing the expensive stuff out of my system before it has a chance to work?
If I'm using creatine regularly, does that mean I have to cut out coffee altogether? If not, what is the recommended time to wait?
Thanks in advance!