August 11th Vancouver to 100 mile house 420km
August 12th 100 mile house to Prince George 330km
August 13th Prince George to Banff/Canmore 659km
August 14th Banff/Canmore to Castlegar/Nakusp (Hot springs baby!!!) 506km
August 15th Castlegar/Nakusp to Kelowna 242km
August 16th Kelowna to Van via Spences Bridge/ Duffylake 486km

You down, post reply. These destinations are people and family I know so we have places to stay (as long as it's only 3 or 4 of us riders). I'm planning on renting the Nakusp Hot Spring Chalet for a night.
Once again this is a pretty loose itinuary, will see how is goes and how much of an iron butt I have!!

I've also posted in the general "I'm going for a ride, you comin'?" forum.